Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. By doing this practice, the ancient Hawaiian people believed it would clear the mind and it is wrong thinking and doing which is the root of all evil. Similar to many other cultures around the world.
Read MoreAs yogis, we don't need science to know that benefits of daily yoga and meditation practice are numerous, we see and feel it in our body/mind and our everyday life. But of course, it is great to see that science, especially in the last decade, has taken such interest in these ancient practices and has produced many studies and evidence to support the claims that yoga and meditation are such powerful tools for promoting health and wellbeing.
Read MorePortugal has always been one of my favourite countries, my place where I always come back to. The nature, the history, the people, the language, the way of life… everything speaks to me and attracts me. It is my happy place, my one place away from home, that always felt like home. So I decided to share some known and less known interesting facts about this amazing country.
Read MoreWater teaches us to be to be flexible and live in the moment. Water doesn’t try to control the uncontrollable, it rather surrenders and allowing the transformation to happen. A river surrenders to the Earth’s gravity and becomes a waterfall, ocean surrenders to the wind and creates waves, a lake surrenders to cold air and becomes ice, or the sun’s fire and becomes vapour. It teaches us we can’t grow, discover, transform and move forward if we’re standing in one place refusing any change.
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